Got out for just 2 miles yesterday (Wednesday), one mile uphill, and one mile down. I wanted to make up for lost runs last week and stay active through the holiday, with its opportunities for overeating. I'm fairly uncomfortable this morning. Don't know if it was too soon after Tuesday's late afternoon 5k, or the big hill, but I feel sore and worn out. Resting now. Enjoy your turkey boys. Peace,
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This is an experiment in distance training. We are a bunch of guys in our 30s who live far apart. This is our training blog. We hope to use each others postings as motivation in our own training.
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2 comments:
Your discomfort is probably a combo of both the afternoon run and the morning hill session. You need some recovery time. Bennu did the same thing this week, late run followed by an early one. That kind of workut is good for those team runs where you run non-stop for like 100-200 miles . .. hmmmmmmm . . .
hope you had a good day yesterday. It's amazing how much consistent running through these next 4 weeks helps keep of the Holiday poundage. Enjoy!
I sense that you may be contemplating a bit team relay. Any of those in the Northeast?
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