Run 10

Gents, great run tonight. On a whim I left the reservoir track on the East side, and headed uptown on the Park Road to the 102 transverse and came across, cutting along a foot path to return to CPW. So it was slightly longer than my usual 5k Reservoir loop, and I ended the run at the top of a new hill, breathing heavy and wobbly. Light jog home. Feeling pretty good right now. Eating quiche. Aiming to get nine runs in before the 8k on Mar 14, with a little cycling if I can help it. I've finally had it with winter in NYC!

An observation on luggies. I've always wondered why runners spit. Aside from having a distaste for swallowing luggies, which has never bothered me, overly, I observed this evening that spitting on an exhale is easier than holding one's breath for the moment required to swallow. Who knew?

Peace, fellas.