A Slow #34

I rushed out to run my 5k out-and-around the resevoir loop loop loop last night; did it in 35 minutes. I had a fair bit of pain and fatigue in my right shin and ankle by the time I hit the mid-point. So I slowed to a walk for about 1/4 mile and then stretched it out for a good while, worried about splints. I need to treat myself delicately. Be more delliberate about stretching. Whenever I dash out, feeling confident and don't prepare, something bites me in the end. Hubris. We've discussed it on this blog. Be wary.