New route in the burbs. Added a 1/2 mile to the beginning and end of the local 10k race course. 1:10/7.5 miles/9:20. Very hilly with two brutal hills. Calf muscles are still sore today. Miserable weather as well.
Saturday, November 29, 2008
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Sore calf muscles -- maybe a little dehydrated from the Fri night vino?
Way to get out there today.
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