Yoga! Yoga! (To Belushi's chant)

Yoga is by far one of the greatest low impact exercise routines I have done. How is it possible to raise your heart rate to 140 simply through breathing and some poses? My HR stayed in that range for close to 45 minutes by posing this way and that. When I first began, I could hardly hold any of the poses, let alone get into any of them. Now I am actually able to hold my balance for close to 30 seconds and not fall over. Focusing on your breathing and trying to clear your head for an hour and a half is completely worth it and has increased my concentration immensely. At points, I am actually moving and stretching my body in ways I did not think were conceivable. If you have the opportunity, I would highly recommend yoga. Be prepared to sweat!

Chilly Morning

Time: 37.51
Avg HR: 159
Peak HR: 175
Calories: 653
Distance: 4.7
Start Time: 6:33 AM
Training Effect: 4.4
Temp: Chilly
Date: 9/13/07

Today was a beautiful day for a trot. Crystal clear skies, low humidity and a nice crispness in the air made for perfect conditions. I felt good today but I felt sort of disconnected from my legs. I was aware of them but they didn't really feel attached to me. It was very odd. I was somewhat outside the entire experience for some reason and felt as if I were plodding. However, based on distance and time I was setting a pretty good pace. It was an interesting, semi-out-of-body experience.

Thanks to VTR and FA for reaching out to me over the past week -- you guys helped me out more than you know by your calls and emails.

Happy Rosh Hashannah, and a happy & healthy 5768 to any Jewish visitors.