Started the winter program today. Easy 1.5 miles. May have tweaked the ankle. Need to stretch out more. Plan calls for 18.5 for the week starting tomorrow. I may reduce the distance depending on how I feel for the first couple of weeks.
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This is an experiment in distance training. We are a bunch of guys in our 30s who live far apart. This is our training blog. We hope to use each others postings as motivation in our own training.
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