Third Morning Run

I started the day in Tampa/St. Pete, getting up at 6:15 to sneek in three miles before a 7:30 breakfast meeting. It was a helpful time, I was up earlier than anyone else at my hotel and the track where I run near this hotel (recall, beware of the alligators...) was empty. I was able to compose my thoughts for the breakfast meeting, which paid dividends. The run was a welcome respite from the road, and the work. That's three morning runs this week, all about the same distance. Trying for a long run ~6 miles, this weekend. Will post.

Crappy Week

I didn't get out this past week until Friday, in Tampa, Florida, early, around 6:00a. I ran for about 28 minutes. I got a little freaked by the sign that said, "Beware of Alligators." No lie.

Mrs. FA and I got out yesterday (Saturday) for 30 minutes in Rochester, NY. It was 19 degrees and the terrain was mixed -- some snow, some ice, some blacktop -- in her sister's neighborhood.

I'm finally back home after six days, hoping to have a regular week, with runs Monday, Wednesday, and Friday.

Peace, fellas.