Run Ready?

I went out for 31.14 on Friday. Felt good. Nothing else to report on that one, just posting to keep up to date.

Gearing up for a longish run this morning. Halfway through my coffee and contemplating eggs. Will that help me run or is it just procrastination? Jury's still out. Back's a little tight, but I think the run will help there. Somehow got a dab of poison ivy on the top of my foot. Hope it doesn't itch during the run. (OK, now I'm procrastinating.)

Have a great Labor Day Weekend boys.