I got home a little later than I'd hoped to, and Mrs. FA had to leave for a thing shortly thereafter. I didn't want to skip my night to run so got out for a full 17 minutes! Sweltering.

30 Minute Monday Run

Got out and ran for 30 minutes last night, extending the top loop of CP to include the top of the Reservoir trail. It wasn't very hot, but muggy, so I had my first good running sweat of the season. It felt good. I am getting excited for summer.

Short Distances

I snuck out last night for a quickie, round and round the Park Drive. I haven't exceeded 18 miles since my new cycling year began a few weeks ago, and I am starting to jones for a longer ride, particularly as I've started to use a dromedary bag for my water supply. I am drinking much more than when I carried water in bottles. Anyway, I expect Memorial Day weekend will likely be my next best opportunity for a 30+miler, so I am starting to plan for that. No numbers today...I didn't wear my heart rate monitor last night, and my distance/time/av speed is on the on-board computer at home...but I don't want to slow my blog momentum!