Running with FA

I had a good run on Saturday AM with FA -- his post is already up.  It was a hot and sticky day and we ran at a comfortable and sane pace.  I know that you're saying that your HR monitor seemed a bit out of whack, but it could be that your HR really is down 10 BPM, or it could be connected to the fact that we did converse and that regulated your HR.  Keep running, you're doing great!

In the afternoon we went for a swim at a Pond we joined and that was fun.  I swam a couple hundred yards, maybe, and that was much different from running.  I've got some work to do if I want to do a Tri.  FA and I also paddled a canoe around the pond and that was cool.