Ran my Greenway 3 mile route this morning at the normal time. Cold and windy! Temps in mid 20s with 15 mph wind, which somehow always seemed to be in my face. Moderate tempo run for me at 8:45 pace. Really starting to feel the legs get stronger this week. Tomorrow is an off day before a slow 6-8 on Friday. This is the first time I've run 4 days in a row. Later.
Wednesday, November 19, 2008
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2 comments:
way to go. you are, without a doubt, the most disciplined runner up here right now. enjoy the day off.
Keep it up. You are definitely the one kicking some behind on the blog.
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