Since last Wed. when I last wrote.
Wed. night - Yoga for 1.5 hours
Thursday - P90 X lifting (legs and back) - hurt like hell
Friday - 38 minute run, 4.4 miles HR average 170
Saturday - 36 minute run, 4.2 miles HR average 160
Sunday - rest and watch football. Sorry about them Pats, but go Bills...
Monday - 36 minute run, 4.2 miles HR average 165
Tuesday - up and coming........
Training is going well and you just need to keep moving and encouraging yourself to hit the road or workout. Keep it up everyone!
Tuesday, September 23, 2008
Working, working...
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2 comments:
Nice job, way to go. Indeed, work breeds more work.
I took a couple of days off, but am looking to get out this afternoon/evening for a trot. Talk to you soon.
Pasta feed?
Dude, you gotta pasta feed
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