I intended to go running yesterday but I woke and everything huhrt -- my whole body ached. It was like a delayed reaction from Tuesday night's endeavor. It was a good ache and sort of cool though.
I got out this morning and the air was foul. It wasn't too hot but it was super humid -- around 90%.. I had a weird dream about not being able to breathe and woke up feeling sort of congested, but I ran anyway. I did my short route and kept off on the pace becuse of the humidity. I didn't have my HR monitor on today. I felt strong through the short distance -- sometimes you need short runs for confidence, I think --.I finished well and am glad that I got out. I was making breakfast post-run and was leaving footprints all over the clean kitchen floor -- that's how much I was sweating.
Friday, September 5, 2008
Foul
Subscribe to:
Post Comments (Atom)
2 comments:
Short runs for confidence. Yes! I agree. They're also great for the days when you want to just check running off the list and move on. Not such a burden or commitment. They just feel good.
Good for you for getting out in the muck.
Get the blood flowing, that's all you need sometimes . . .
Post a Comment