I went out this morning at about 6:50 AM. I did my 4.021 (I love the thousandths) route and did it in 32:01.6 which puts me right around an 8 minute mile. This run was one of those weird ones where I felt really slow, but I wasn't, and didn't realize it until the end when I looked at my watch. I try not to look at my watch while I run. One god thing was that this run wasn't an easy run but it wasn't crazy painful either -- it was a good solid, hard run and a a good workout on a gorgeous day.
Wednesday, September 10, 2008
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