I've been negligent in my posting. Last Friday went for 2 miles at 9 min pace. Had planned on running further but forgot about a dentist appointment at 7:30 AM. Worked for 8 hours in the yard on Sunday pushing an aerator and a power seeder. I was actually winded at times. It was probably the best workout I've had in years. Ran 2 miles again Monday morning. I was sore and tired but managed to drop the pace down to 8:30. Took today off as I'm even more stiff today. Plan to run 5 tomorrow. The good news is that the hammy handled everything in stride. Aside from sprinting/striding, I think I'm back to full strength.
Tuesday, September 23, 2008
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1 comment:
Way to go.
Never underestimate the effort involved in doing yard work, esp. if being done right.
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