Hookey Run

So, I was sitting around work yesterday, doing nothing (should I be getting worried?) and decided to bail. I headed home and went for a run after fueling up on some pretzels and peanuts. I was starving for some reason. I definitely did not have it yesterday -- everything felt leaden and slow.

I took a brief turn to do my 5 mile route but decided against it. I opted for my 4 mile route instead. I worked hard on just running a moderate pace and felt pretty good in the last mile. Overall though, this was sort of a tough run physically and mentally but I'm glad that I got out. I also found an iPod shuffle that I need to see if it works. It seems to, but I'm a bit hesitant to plug it in for fear that it's holding nasty viruses to bring down the financial system by turning my machine into a zombie . . . oh, that's already happening, guess the iPod is not a messenger of ruin.

On another front I was toodling around Twitter last week and came across an interview in which the guy was talking about the 100 Push-ups program. I think I'm going to give it a go. Is anybody else interested? I'll probably start it within the next week or so -- depending on the arrival of Child Three, who is resisting entering our world as of this morning