Have not posted since last Friday which was a little over a 4 mile run. Nothing over the weekend, but another 4.11 mile run on the treadmill. I tried striking mostly my midfoot the entire run which left my calves aching. Won't soon try that again. But a good run for the treadmill.
No run on Tuesday and a 3.9 mile run on Wednesday. Went with a buddy and everything is feeling decent. I am looking forward to the CCM.
Thursday, October 2, 2008
Another day, another run
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I was thinking about my stride this week and maybe my foot strike isn't as much in the mid-foot as I thought/think, but I'm not sure and I don't want to get all psycho about my stride, it's comfortable and it works and I certainly don't want to go bonkers worrying about where I strike, change something and hurt myself. Good work to get out there and run. Keep it up.
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