Quick couple of miles again this morning. Legs feel good going into Sundays RR. Goal, without considering weather, is to run under 26 min. The route is going to be challenging as the first mile is straight downhill, the next is straight up, and the final is flat. My concern is going out too fast, especially with the downhill. Hopefully I can delay the adrenaline rush until the 2nd mile.
Good luck to everyone this weekend! Looking forward to the posts.
Friday, October 24, 2008
Still maintaining
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4 comments:
Thanks, Bennu. And good luck to you!
Just re-read your post. Dude, you get up early!
BR is catching the worms, yo.
Run fast Sunday.
Remember, work up the hills and relax down the hills, you'll be fine.
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