Slow and steady...

Having not run since last Friday (and that barely counts), it was good to hit the road again. Its been tough getting up in the mornings with the Sox playing late and hectic schedule at work. Slow and steady was the goal. Ran my 10K Castle Island loop again at 9:50 pace. Recovery time is definitely decreasing. First day I needed the jacket and pants...39 degrees at the start. Halfway through I wish I could have ditched the jacket. The only noteworthy item from the run was that I ditched the iPod at the 2 mile mark. All of a sudden I realized I wasn't even listening to it. Now that I'm over the hump with the training, I'll probably use it less. It still helps with the pace on hard runs though.

Congrats the to Agricola's as well. Are you going to upgrade to the triple jogger?