Hit the road at 9:40 after catching some of the debate tonight. Thought I would try a faster run after getting out yesterday for a little over 4. The beginning felt great, although I really have to begin warming up a little more and I hit a quicker pace than I thought I could. I am just beginning to feel the old familiar stride and ease of running after having done a good four weeks of decent mileage. Completed the a little over 3 miles in a 8:13/mile pace and it felt good. I am getting excited and have changed a good many eating habits, so I am really looking forward to the CCM Relay. Congrat's Agricolas on the great news. Look forward to seeing photos.
Tuesday, October 7, 2008
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