Ran for 40 minutes at lunch today. This was less about physical training and more for the mental part. Gearing up, visualizing, taking stock with the running as almost an aside.
The plan is for a 30 minute on Friday and a 2 miler right around mile 20 on the course on Saturday morning.
Wednesday, October 22, 2008
40 minute mind meld
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1 comment:
go baby go
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