I ran for 1:37 today. Not sure on the distance, but I figure it's somewhere around 11 miles. I was completely all over the place on the run. Felt at times tight, loose, distracted, locked in, ready, then fighting to get in the right state of mind. By the end, I was very tight, which reinforced the importance of staying hydrated and trying to stretch this week.
Saturday, October 18, 2008
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Sometimes the miles eat you . . . good to get it out of the way over weekend rather than on race day.
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