Shin has been the problem of late over the ankle. Felt good enough for a 3 mile easy run this morning. Wore an ankle and shin support for the first time. Not sure if it helped or not, but I'll try anthing at this point.
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This is an experiment in distance training. We are a bunch of guys in our 30s who live far apart. This is our training blog. We hope to use each others postings as motivation in our own training.
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1 comment:
How about some PT? I wasn't into it, but it could help to have a plan and regular appointments for treatment. You don't want to get into a prolonged injure/heal/reinjury cycle.
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