Long Morning Run

I got in a 12.75 miler at 7:00AM this morning. I ran with a friend, which made time go by relatively quickly. We ran it in about 2 hours for somewhere north of a 9 minute/mile pace. No speed records, but this was about getting the distance in. I had some tightness, so I think that slowed me a bit -- that and the fact that it was 12 miles! I'm starting to feel like a hypochondriac with the tightness, but I'd rather be slightly paranoid than regretful after a muscle pull.

Not much else to report. Have a good one.