I ran 7 with a hill workout today. The hill workout was the same drill as last week -- 2 mile warm up, 6 x 90 second hill sprints, cool down with the rest of the mileage. It felt good.
This week, I've seen a lot of the tightness from the last few weeks go by the wayside. I think it's a combination of my body getting used to the workouts and my focus on eating and drinking more on run days. I'm more and more convinced that fuel is key to preventing injury and feeling good out there.
Have a good weekend!
Friday, February 20, 2009
Hill run
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1 comment:
Way to go. I'm eating like a horse these days myself. 90 second hill sprint, scary. Way to hit it!
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