Start at Crown Point, cross the bridge into Vermont, head towards Middlebury but turn along the bikeway and watch the cows and the lake for about 45 minutes, repeat in reverse.
I fell 2x (more later on that) but stopped counting red winged backbirds at 13. A gorgeous day.
Time: 1.33.02 hrs
Mx: 32.2 mph
Av: 14.1 mph
Dist: 21.95 mi
Cardio data should come online in about two weeks.
Saturday, April 21, 2007
Red Winged Blackbirds
Posted by Steve DiMattia at 2:02 PM
Labels: cycling, distance training
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1 comment:
Love the bird talk. It's a special time up in this part of the world.
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