3.1 in the sun

I just got in from a 3.1 mile lunchtime run with a colleague. After running solo for the past couple of weeks, it was good to have a partner. We ran a solid pace, and I never really thought about running. Because of the conversation, my legs just pulled me along like they were on auto-pilot. It was a welcome change from some of the grinding runs I've had lately. The fact that it was a perfect running day (about 65 degrees, no wind, no clouds) also helped.