Friday Trot

Time: 27:34
avg HR: 151
Peak HR: 167
3.2 miles
6:59 PM start
April 13, 2007
Training Effect: 4.0
Temp: low 40s

Took a really nice, easy run on Cape Cod on Friday evening. The light was beautiful and golden and the sky was super blue towards the end of the day. I ran by Bass River and it was cerulean. There were loads of Grackles and Red Winged Blackbirds in the marshes along my route and they were calling out the whole time. It was a great run.