Pre-Storm

Time: ~34:00
avg HR: 157
Peak HR: 178
4 miles
7:29 AM start
April 15, 2007
Training Effect: 4.7
Temp: high 30s

I got another nice run in on Cape Cod on Sunday just in advance of the Nor' Easter that's currently whipping us. Nothing remarkable to report except that the wind was really picking up throughout the whole run and I finished as the rain started to fall in earnest. Perfect timing!