Patriots Day

Time: 28:18
Avg HR: 153
Peak HR: 173
3.3 miles
7:03 AM start
Training Effect: 4.2
Temp: 34

“What a glorious morning this is!” —Samuel Adams to John Hancock at the Battle of Lexington, Massachusetts, 19 April 1775

Historically, this is a glorious day in American History. Contemporaneously it was cold and drizzling. I worked today to limit my pace and go out a bit slower. I added 25 seconds onto the run and it was a more comfortable process -- I also ate better yesterday and I think that helped. We're heading to Chicago tomorrow for my niece's Christening so look for a Windy City post.