Time: 29:27
avg HR: 157
Peak HR: 177
~3.1 miles
6:35 AM start
Training Effect: 4.4
Temp: 17 F
It was a nice little run today, not as slippery and the legs felt better. I managed to start the watch and have some data. I dialed it back a bit on the distance -- early client meeting (that's about to start), late night at a networking thing last night, and calibrating a bit to adjust to more frequency. I probably shouldn't have upped distance and frequency in the same week, but oh well. Today felt good, I'll up distance on Saturday.
Thursday, March 1, 2007
Nice Trot
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