Happy Birthday

Time: 26:12
Avg HR: 154
Peak HR: 176
Calories: 380
Distance: 3.3 miles
Start Time: 5:51 AM
Training Effect: 3.7
Temp: 60
Date: 7/12/07

I kept it short today because it's Child One's birthday and I didn't want to make her wait to open gifts etc. while I pounded the pavement. It was pretty humid today. I always feel like it's harder to breathe in this type of weather. Not much to report, rally though it was a pretty day, with the sun coming up, into a clearing sky.