Stretching It Out

Time: 37:46
Avg HR: 161
Peak HR: 177
Distance: TBD
Start Time: 6:51 AM
Training Effect: 4.8
Temp: not sure high-50s
Date: 5/24/07

I went out longer than normal today because I wanted to see what it would be like to stretch it out during the work-week. I ran for 37 minutes and it felt OK, though I gave in to some mental weakness on one of my last hills and walked for 5 or 6 steps -- I just really didn't feel like running at that point. I have work to do to stretch it out and get back to longer distances, but this is a good benchmark and it's good to know that I can go longer during the week. It's all part of the process of training the body to do what I want it to do. Onward and upward.