Run in the morning again. I hate that my body is still not awake. Ran for 32 minutes and felt decent with a HR168. I am pretty sure it was over 3 miles. It better be, otherwise I am very slow.
Sunday, May 13, 2007
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
This is an experiment in distance training. We are a bunch of guys in our 30s who live far apart. This is our training blog. We hope to use each others postings as motivation in our own training.
Blog Archive
-
▼
2007
(240)
-
▼
May
(31)
- C'mon!
- Marathon Results
- Memorial Day Weekend
- Jitters
- Stretching It Out
- Canker Worms
- Brothers, Running
- Century Killer
- Home stretch
- Deep Thoughts
- Century
- Monday run
- 7 MPH
- Co-ed run
- Early AM Saturday morning
- Hustle
- Pace
- Reversible
- Early morning run
- Achievement
- Scenery
- Surprise
- Trail run
- Short & Sharp
- Mint Juleps
- Ouch
- The Best Laid Plans
- Perfect day
- Turkey Trot
- Churning
- May Day
-
▼
May
(31)
Links
Labels
- 100 Push-ups (2)
- 100on100 (1)
- 10k (4)
- 10k training (19)
- 15k (6)
- 20-miler (3)
- 30 day challenge (1)
- 40 in January (1)
- 4th of July race (2)
- 5k (8)
- 8k race (1)
- 8k race; central park reservoir (1)
- accidents (2)
- Adirondacks (12)
- aging sucks (1)
- Agricola (224)
- Agricola Marathon Training (67)
- agricola's challenge (3)
- Agricola's challenge; central park reservoir; Mrs FA (1)
- allergies (1)
- Alta (1)
- America (1)
- ankle injuries (16)
- Ankle Injury (3)
- April (10)
- April 08 (10)
- article (2)
- Atlanta (5)
- August (11)
- August 08 (8)
- awesome run (1)
- BAA (1)
- Bail Out (6)
- beachbody.com (1)
- beautiful weather (7)
- beers (1)
- being (1)
- benchmark (1)
- BennuRunner (1)
- bermuda (1)
- biking (1)
- birds (7)
- blisters (1)
- blogging (8)
- Born to Run (1)
- Boston (4)
- Boston Chase Corporate Challenge (1)
- Breakthrough (1)
- breathing (1)
- Brooklyn (1)
- brutal april (1)
- buzzards bay (1)
- calf injuries (6)
- calf recovery (2)
- calf strain (3)
- Cambridge (1)
- canoeing (1)
- Cape Cod (9)
- cape cod marathon (2)
- Cape Cod Marathon Relay (9)
- cardio endurance (1)
- catch-up (1)
- CCM Preparation (69)
- CCM Relay (3)
- CCM Relay; vt runner; CCM preparation (1)
- CCM Results (2)
- CCMR (1)
- central park (44)
- central park reservoir (19)
- central park resevoir (22)
- century ride (1)
- Charles River (6)
- cherry blossom ten (3)
- chicago (1)
- chickens (1)
- Child One (6)
- Child Three (2)
- Child Two (13)
- Children (12)
- china runs (1)
- christmas running (2)
- coaching (3)
- Colchester Tri (1)
- cold (4)
- cold weather running (21)
- Colon 4-miler (1)
- come back (2)
- community (1)
- Copley Square (2)
- Coyotes (1)
- cramping; injury; new shoes (1)
- cross training (6)
- cross-training (2)
- CSI (1)
- cycling (21)
- Death (2)
- December (1)
- December 08 (7)
- diet (3)
- disappointments (3)
- distance training (4)
- do-over (1)
- Doctor (1)
- dogs (1)
- drafting (1)
- dreadmill (1)
- drivers (1)
- drop-off run (1)
- eliptical (1)
- eye injuries (1)
- fall (3)
- fall runn (1)
- fall weather (8)
- Falmouth (17)
- Family (12)
- family activity (1)
- family running (3)
- fartlek (1)
- Fartleks (1)
- Fathers (2)
- fatigue (1)
- February (11)
- february 09 (1)
- fells reservation (1)
- flat tires (1)
- Fog (3)
- Fourth of July (2)
- free artist (3)
- Friendliness Factor (2)
- Friendship (1)
- fund-raising (1)
- gear (6)
- Geography (1)
- GI Distress (2)
- girls on bikes (1)
- goals (2)
- good run (2)
- Google (1)
- gravity (1)
- great dumpers (1)
- Gridiron 4-Miler (6)
- Grind (4)
- groin pull (1)
- gun show (1)
- half marathon (16)
- hamstring injury (3)
- hamstring tightness (1)
- harlem (1)
- hate the treadmill (2)
- heart rate monitors (3)
- heat (3)
- Hiatus (1)
- Higdon (1)
- hijinks (1)
- hills (4)
- ho-hum (1)
- hockey (6)
- holiday 4-miler (14)
- Holiday weight (3)
- honor (1)
- Houston TX (1)
- HR Zones (1)
- HRM (2)
- hubris (1)
- humidity (6)
- hunting (1)
- hydration (1)
- in-law route (1)
- info share (20)
- injury (1)
- inspiration (1)
- iPod (3)
- IT bands (1)
- January (7)
- January 09 (10)
- Jogging Stroller (3)
- Joppa Flats (3)
- July (9)
- July 08 (7)
- June (10)
- June 08 (8)
- kids (2)
- knee injuries (3)
- komen for cure 5k (4)
- labor day (1)
- late night running (1)
- LDT (1)
- ldt connections (1)
- leaf peeper (2)
- learning (2)
- life (1)
- LIFE RUN (1)
- lightning (1)
- little FAs (2)
- long run (16)
- lower back tightness (1)
- Lunch Run (2)
- Maine (1)
- marathon prep (2)
- Marathon Running (1)
- Marathon training (53)
- March (20)
- May (12)
- May 08 (6)
- meatballs (1)
- media (2)
- metaphysics (1)
- Milan (1)
- Milestone (2)
- mind-running (1)
- miserable runs (1)
- Moose (2)
- Morning (2)
- morning runs (7)
- morningside park (1)
- motivation (3)
- mountain biking (7)
- Mrs. Agricola (4)
- Mrs. FA (13)
- Mt. Mansfield hike (1)
- need for speed (1)
- Neil young (1)
- networks (1)
- New BEdford Half Marathon (5)
- New Hampshire (1)
- new run (3)
- new socks (1)
- New Year (4)
- New York (2)
- Newburyport MA (3)
- night time (3)
- Nike natural running shoes (1)
- North River (1)
- north woods (1)
- November (7)
- November 08 (9)
- novice (1)
- nutrition (1)
- Nuun (1)
- NYC 1/2 Marathon (3)
- October (8)
- October 08 (7)
- official time (1)
- og running (1)
- one run at a time (2)
- out of body experience (2)
- P90 X (2)
- P90X (3)
- Pace (8)
- pain relief (1)
- pasta feeds (1)
- patience (1)
- penance (1)
- Perspective (1)
- PhatRunner (1)
- pheasant (1)
- photos (3)
- piriformis muscle pain (3)
- planking (1)
- politics (1)
- post CCM (1)
- Post race (1)
- PR (2)
- pre-race jitters (1)
- pre-thanksgiving run (1)
- pride (1)
- Procrastination (1)
- progress (1)
- props (1)
- pseudo-workout (1)
- quickie (1)
- raccoons (1)
- race report (14)
- races (4)
- rain (6)
- random thoughts (4)
- recovery (17)
- redemption (1)
- rehab (4)
- REI (1)
- relay race (1)
- reminiscence (2)
- renewal (1)
- resolutions (2)
- rest (4)
- restart (1)
- Results (3)
- riverside park (2)
- Road Race (1)
- road runners (1)
- Road Trip (3)
- Roadkill (1)
- rochester (1)
- Routes (1)
- rowing (1)
- runner's twinge (1)
- Running (175)
- running at altitude (1)
- running buddy (11)
- running community (4)
- Running haikus (2)
- running in snow (2)
- running lull (1)
- Running Rules (4)
- Running Shoes (5)
- running technique (1)
- Running With Children (15)
- running with friends (5)
- safety (1)
- Saint Louis (1)
- San Antonio (1)
- San Francisco (3)
- Schedule (1)
- schroon lake (1)
- Seattle (3)
- September (9)
- September 08 (14)
- September 11 (3)
- Shin Splints (2)
- shins (1)
- shirt (1)
- short distances (3)
- shot blocks (1)
- Sickness (5)
- silent running (1)
- skate skiing (1)
- skiing (1)
- Sleep (1)
- snacks (1)
- snowrunning (4)
- snowshoeing (1)
- social connections (2)
- soreness (2)
- soundtrack (1)
- South Shore (1)
- splitting wood (1)
- spring (1)
- sprints (1)
- Squirrel Run (3)
- starting over (2)
- Stationary bike (1)
- staycation (1)
- stretching (5)
- subway (1)
- Sugar Maples (1)
- Sunday morning runs (1)
- Sunday runs (1)
- Sunrise (2)
- sunset (1)
- super bowl sunday (2)
- Super Sunday 5k (1)
- Super Sunday 5k; Shin Splints (1)
- swimming (9)
- taining (1)
- tampa (2)
- team (1)
- technology (3)
- thanks (1)
- Thanksgiving (3)
- tights (2)
- tired (1)
- tourists (1)
- trail running (4)
- trainer (1)
- training (23)
- training article (1)
- transition (1)
- travel (9)
- Treadmill (1)
- Treadmill Running (4)
- treadmills suck (1)
- triathlon (15)
- Turkey Trot (3)
- Underwear (1)
- vacation (2)
- vanity (1)
- VCM (2)
- VCM Training (27)
- Vermont (3)
- Vermont City Marathon (32)
- video (1)
- visualization (1)
- vt runner (41)
- vt runner cross training (1)
- vt runner; 5k; snowboarding (1)
- vt runner; CCM preparation (2)
- vt runner; marathon training (16)
- vt runner; marathon training; Stowe 8 miler; pace training (1)
- VTRunner (140)
- VTRunner; cross training (1)
- VTRunner; cross training; hockey (4)
- VTRunner; cycling (1)
- vtrunner; cycling; recovery (1)
- VTRunner; first run back. (1)
- VTRunner; Leaf Peepers Half Marathon (1)
- VTRunner; marathon training; long run (1)
- vtrunner; peer pressure (1)
- VTRunner; pr; 5k; winning; blog community (1)
- VTRunner; running with friends (2)
- VTRunner; VCM Training (1)
- walk/run (1)
- wall street fun run (7)
- wasps (1)
- Weather (13)
- weather challenges (17)
- weston 5 miler (1)
- Why Am I Running? (1)
- wild woman 3 miler (1)
- wind (4)
- winter (11)
- winter cross training (1)
- Winter Plan (1)
- Winter Program (15)
- Winter Program; Ankle Injury (3)
- Winter Program; Ankle Injury; Rain; PR; (1)
- Winter Program; Ankle Injury; Shin Splints (2)
- Winter Program; Injuries; (1)
- Winter Program; PR; Thanksgiving; (1)
- Winter Program; Rain (1)
- Winter treadmill (1)
- work (1)
- workout dvd (1)
- ya-yas (2)
- Yard Work (5)
- yoga (2)
- Zen (3)
1 comment:
Well, good for you for getting out. It's all about training your body. I like the afternoon workout -- I feel more awake, but you train your body to function in the morning and it will. Keep going and you and your body will get used to the early hour. Also, the afternoon workout gets trumped often by life -- like this weekend.
I let chores and projects trump running on Saturday, and then spent Mother's Day with the family -- I didn't feel right bailing early on Sunday AM to run and leave Mom with the kids. It was a good day, and a good weekend, but I let some beautiful weather slip on by -- same thing today, I can't motivate for Monday runs so I didn't.
Post a Comment