I got our for 40 minutes today at lunch time. I made myself go because I'm supposed to get four runs in this week, culminating with an 8 miler on Saturday morning. I'm enlisting friends to run that one, hoping the old Sunday morning crew will join me.
This run was fairly uneventful, but of course I have a couple of comments/notes. I hit the warmed up/endorphine high zone at about 8 minutes into the run. It was strange for me to be in the zone that early, but it was a welcome departure from my normal, longer warm up. I love those little highs (this one lasted for about 3 minutes). On a performance front, I ran the out portion in 20:16 and the back in 19:57 -- I always like to race myself on the way back in, so that was cool.
That's all. Hoping to keep the minor momentum going tomorrow.
How about you FreeArtist? (yes, that's a call out.)
Tuesday, January 27, 2009
Lunch fiver
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3 comments:
nice. Crummy weather down here today and amazingly, I'm feeling crummy today. What's up with that? Run a bunch thru January, weather 4 bouts of strep with he older kids and now, as soon as the marathon training program starts I start feeling achey and blowing nasty stuff out of my nose . . . . that's awesome. It's like my body knows and it wants to torture me.
Where is FA? PR keeps telling me he's going to post too . . .
Give me a minute...
I have a stuffed nose and start of a cough, too. That time of year.
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