There was a surprising amount of snow down there and roads with few year-rounders were downright treacherous, but it was relatively mild (high-20s, mid-30s) and gorgeous (see above photo). I saw a big hawk near the end of the run -- not a Red Tail, but I'm not sure what kind. I also stopped for a minute or so in the early going to watch some little ducks swimming and diving. I have no idea what kind of ducks they were as marine, riverine, estuarine birds are nearly impossible for me to ID.
My right hammy started tightening up on the run and that started to pull the back muscle above my right glute in an uncomfortable fashion. It's sort of twingy right now. What was the stretch that you guys were talking about prior to the CCM to alleviate this? My back has been bugging me for a bit, and I thought that it was injured from moving C3's seat around. That it's related to running is oddly comforting because I think it can be stretched out, and is not a lifting /weight bearing related injury.
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