Recovery

Time: 26:39
Avg HR: 150
Peak HR: 166
Calories: 370
Distance: 3.3
Start Time: 6:27 AM
Training Effect: 3.7
Temp: low-50s & dry
Date: 8/14/07

I did my short route this AM. It was more for recovery than fitness. I'm a little sore in the quads and hammies but looking to run through it. It will be good for leg strength. Things felt pretty good by the end, though it's all a bit sore/tight right now. I could actually see my breath in places this AM -- it was a little chilly. Fall is coming.