Nice Run

Time: 35:00
Avg HR: 153
Peak HR: 173
Calories: 528
Distance: 4.3
Start Time: 6:24 AM
Training Effect: 4.02
Temp: warm & humid
Date: 8/2/07

Today's run was a beauty. I went on the first mile in 8:37 and that set a nice pace for the rest of the run, though based on average pace/mile it sped up over the course which is good. I don't know if it was the long run on Sunday or what, but today felt good. The only downer was a blister on my right foot -- either the footbed in my sneaker was shifted or my sock was twisted. I'm not sure what it was and I'm not worried -- duct tape can fix all.