I ran for 15.6 miles (thanks, g-maps) yesterday. I felt the pain then, and I'm feeling it now. No injuries or anything, but the struggle over the last mile and a half was reminiscent of marathon pain, and I'm still feeling soreness today. So, I'm thinking that running only the long runs and maybe one other shorty each weekend is not smart. I'm hoping to turn the corner and get a few weekday, shorter runs in this week.
Sunday, March 21, 2010
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check out map my run -- really nice too.
Pain, yes pain is rampant this training year. Good work.
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