No long run for me today, as I'm dialing things back, trying to build the base that I've been neglecting for the past month or so. I got in about 4.5 today and felt generally good. A couple of "reminders" (minor pains) from the small muscle behind my knee, but nothing that significant. My goal is to get in at least three mid-length runs this week, and then a longish run in over next weekend. Time to get serious about the training.
...adding to this post. Forgot to mention that I got in a 3.5 miler yesterday, so that's 8 for the weekend.
Sunday, March 28, 2010
Groundwork
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5 comments:
Two months to go. Run!
Yep, 8 weeks! the base is so key. It's interesting though that you can go out and run long even "without a base."
I'm looking to organize a 20 for sometime in late April, who's in? Run it all, run parts, whatever. I've got a route in mind.
I'm in if schedules work.
What is the route?
Still plotting, but I know it will include Heartbreak Hill, and want to run along the Charles for a good chunk, if possible, into Boston, and end at the harbor.
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