Mid-week shorty

I am pleased to report that I finally got in a mid-week shorter run. I was out for 35 minutes, so I'm calling it 4 miles.

A muscle right behind my knee has been sore ever since my last long run, and a buddy of mine who is a physical therapist recommended shorter runs to loosen it up. The run felt good and by the end the sore muscle felt better than it did when I started, so I call that a win.

I had plans to get another in at lunch today, but forgot my towel. What a bummer because I actually had the time today. Mrs. VTR is under the weather today, so an after work jaunt is not likely. Tomorrow it is.