Forgot about this necessary step prior to longer runs. Hit the 1.5 mile mark today when I realized yesterdays run did leave a mark. Cut the run off at 2 miles before I did significant damage. Ouch. On a positive note, I felt pretty good muscle wise today. I thought I'd be a little sore having run more yesterday than in 2005-7 combined.
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This is an experiment in distance training. We are a bunch of guys in our 30s who live far apart. This is our training blog. We hope to use each others postings as motivation in our own training.
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1 comment:
It's all about the body glide dude.
T changed my relationship with running . . .
Love the comment about yesterday's total exceeded my mileage for 2005-2007. Hilarious.
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