I'm into the brief posts these days. Here's another:
Saturday - 29 minutes
Sunday 1:59, 14 miles. 1:00 out and 59 minutes back. Felt strong for most of it. Started to bonk at 1 hour in, but was saved by a Cliff Bar (peanut butter, yum) and some Gatorade. Was back on track by 1:20 and finished strong. Reeled in a woman ahead of me over the last 3 miles. She was about a half mile ahead, so it took a while. Got in some good strategery (Bush is speaking on the tube right now) and clear thinking at about 45 minutes -- what a luxury that is amidst hectic summer days.
Later boys.
Sunday, August 10, 2008
Weekend exploits
Posted by VT Runner at 8:55 PM
Labels: CCM Preparation, long run, VTRunner
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