Two for One

I set my alarm this morning and rolled out of bed around 6:25 AM.  Both kids were up and starting to goof around so I joined in as well for a few minutes then rousted them outside and threw them in the stroller.
We went out for my usual stroller-run out and back through the center of town covering about 4.5 miles.  It was fun and both kids were chattering and singing with only minimal violence directed towards one another.  I came back faster than I went out and covered the distance in 39:26.  It was a lot of fun.

I've got to go swimming this wekeend and plan on taking my bike into the woods for a couple fo rides to get more comfortable on the new pedals.  One thing that I was thinking about my last ride was that with the exception of one decent sized climb I was never gassed on the ride.  My CV fitness is good right now and even after that climb I recuperated quickly.  I was mainly slow because I was tentative.  My crash tri-training has broght some fun and variety into my regimen and it's much appreciated.