I got in my long run this morning. 2 hours 21 minutes. It had the normal ups and downs, but it was pain free (very important) and relatively uneventful. Good brain space on this run, which I enjoy. Also, lots of "team in training" runners on the route. It was good to see so many into the sport. Passed a cyclist (albeit an old one) at about 40 minutes in, and he didn't pass me back. That always feels good.
Enjoy the day.
Sunday, August 31, 2008
Did it
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3 comments:
Good work. You're like the stealth runner. You come out of nowhere and knock down 2:21 . . . way to go.
16.7 miles. 8:27 pace.
impressive! nice work.
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