Two laps around Central Park.
Time: 46.50
Distance: 12.35
Mx Speed: 24.8 mph
Av Speed: 15.8 mph
Mx HR: 174 bpm
Av HR: 144 bpm
Caolories burned: 746
I cut this one short tonight because I was low on air, and the front of the bike got all mushy whenever I stood up to put on a little speed. But a better evening for a spin in the park I've never seen.
Sorry, but I don't have any more to say. I'm listening to Public Enemy, and I can't do anything else right now.
Wednesday, June 6, 2007
Old School
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1 comment:
Nice calorie burn, and a good ride!
There are a couple of nice days coming up to ride/run, the weather is pretty gorgeous.
Thanks for the post.
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