Time: 32:40
Avg HR: 161
Peak HR: 181
Distance: TBD
Start Time: 6:40 AM
Training Effect: 4.7
Temp: low-60s
Date: 6/19/07
Jumped on a nice run this AM and changed the route a bit again just to add some variety and some distance. I'm not sure how long it is, but it feels like 4 or so. The calorie burn was pretty good, something like 585. I also got going earlier than usual and saw some of the same folks that I used to see when I was out running earlier in the winter.
Tuesday, June 19, 2007
Decent Fourish
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