Time: 32:55
Avg HR: 161
Peak HR: 181
Distance: TBD
Start Time: 8:00 AM
Training Effect: 4.6
Temp: NA
Date: 6/18/07
I Got off my duff and ran hard this AM. It felt good. I went out on a little different route looking for a spark and it seemed to work pretty well. I've got to get serious and start running for Falmouth -- no more over 60 minute times for 7 miles and no more crashing at 5 miles. Those are my goals for this year's race.
Happy Fathers' Day to the dads on the blog, and any readers.
Sunday, June 17, 2007
The Sloth Moves
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