Healing

Forced myself to run an easy 3 yesterday morning. Nothing like seeing sleet bounce off your face. I was planning on a very easy run, not that I had much of a choice with the weather and footing conditions. I skipped Tuesday's run due to the shin splint. Plan is to drop the weekly mileage down to 16-18 for a couple of weeks until I heal. The ankle is much better and the shins are getting better as well. I've been religiously icing both every night regardless of how they feel and I think its paying off. Still hope to get the longer run in tomorrow morning.