Ankle very stiff/sore getting out of bed this morning. It loosened up quickly enough but is still worrisome. I'm thinking a doctor's visit is quickly approaching. Ran my 3 mile greenway loop at 26:56. Negative splits as I started very slow. I was sore all over from yesterdays run and needed to ease into the run. Amazing what only one week off will do.
skip to main |
skip to sidebar
This is an experiment in distance training. We are a bunch of guys in our 30s who live far apart. This is our training blog. We hope to use each others postings as motivation in our own training.
Blog Archive
-
▼
2008
(339)
-
▼
December
(30)
- Final 2008 Run
- Christmas Bills Due
- Run 61
- Run 60. Oof-Duh.
- Hike/Run
- Solstice Snow Story
- Snuck One In
- Shutting down
- Healing
- Crunch! Crunch!
- Winter cross training
- Holiday 4-Miler Update
- Runs 51 & 52
- Absence
- Run 59 - Holiday 4 Miler
- Run 50
- Run 58
- Hockey times
- Sore
- Holiday pounds - too eat or not to eat, that is th...
- Got the sneakers out last night and hit the road...
- I'm back, sort of...
- Run 57
- Run 56, Michigan Avenue
- Hitting the pavement
- Stretch?
- December Begins
- Run 55
- A Couple Week Hiatus
- Run 54
-
▼
December
(30)
Links
Labels
- 100 Push-ups (2)
- 100on100 (1)
- 10k (4)
- 10k training (19)
- 15k (6)
- 20-miler (3)
- 30 day challenge (1)
- 40 in January (1)
- 4th of July race (2)
- 5k (8)
- 8k race (1)
- 8k race; central park reservoir (1)
- accidents (2)
- Adirondacks (12)
- aging sucks (1)
- Agricola (224)
- Agricola Marathon Training (67)
- agricola's challenge (3)
- Agricola's challenge; central park reservoir; Mrs FA (1)
- allergies (1)
- Alta (1)
- America (1)
- ankle injuries (16)
- Ankle Injury (3)
- April (10)
- April 08 (10)
- article (2)
- Atlanta (5)
- August (11)
- August 08 (8)
- awesome run (1)
- BAA (1)
- Bail Out (6)
- beachbody.com (1)
- beautiful weather (7)
- beers (1)
- being (1)
- benchmark (1)
- BennuRunner (1)
- bermuda (1)
- biking (1)
- birds (7)
- blisters (1)
- blogging (8)
- Born to Run (1)
- Boston (4)
- Boston Chase Corporate Challenge (1)
- Breakthrough (1)
- breathing (1)
- Brooklyn (1)
- brutal april (1)
- buzzards bay (1)
- calf injuries (6)
- calf recovery (2)
- calf strain (3)
- Cambridge (1)
- canoeing (1)
- Cape Cod (9)
- cape cod marathon (2)
- Cape Cod Marathon Relay (9)
- cardio endurance (1)
- catch-up (1)
- CCM Preparation (69)
- CCM Relay (3)
- CCM Relay; vt runner; CCM preparation (1)
- CCM Results (2)
- CCMR (1)
- central park (44)
- central park reservoir (19)
- central park resevoir (22)
- century ride (1)
- Charles River (6)
- cherry blossom ten (3)
- chicago (1)
- chickens (1)
- Child One (6)
- Child Three (2)
- Child Two (13)
- Children (12)
- china runs (1)
- christmas running (2)
- coaching (3)
- Colchester Tri (1)
- cold (4)
- cold weather running (21)
- Colon 4-miler (1)
- come back (2)
- community (1)
- Copley Square (2)
- Coyotes (1)
- cramping; injury; new shoes (1)
- cross training (6)
- cross-training (2)
- CSI (1)
- cycling (21)
- Death (2)
- December (1)
- December 08 (7)
- diet (3)
- disappointments (3)
- distance training (4)
- do-over (1)
- Doctor (1)
- dogs (1)
- drafting (1)
- dreadmill (1)
- drivers (1)
- drop-off run (1)
- eliptical (1)
- eye injuries (1)
- fall (3)
- fall runn (1)
- fall weather (8)
- Falmouth (17)
- Family (12)
- family activity (1)
- family running (3)
- fartlek (1)
- Fartleks (1)
- Fathers (2)
- fatigue (1)
- February (11)
- february 09 (1)
- fells reservation (1)
- flat tires (1)
- Fog (3)
- Fourth of July (2)
- free artist (3)
- Friendliness Factor (2)
- Friendship (1)
- fund-raising (1)
- gear (6)
- Geography (1)
- GI Distress (2)
- girls on bikes (1)
- goals (2)
- good run (2)
- Google (1)
- gravity (1)
- great dumpers (1)
- Gridiron 4-Miler (6)
- Grind (4)
- groin pull (1)
- gun show (1)
- half marathon (16)
- hamstring injury (3)
- hamstring tightness (1)
- harlem (1)
- hate the treadmill (2)
- heart rate monitors (3)
- heat (3)
- Hiatus (1)
- Higdon (1)
- hijinks (1)
- hills (4)
- ho-hum (1)
- hockey (6)
- holiday 4-miler (14)
- Holiday weight (3)
- honor (1)
- Houston TX (1)
- HR Zones (1)
- HRM (2)
- hubris (1)
- humidity (6)
- hunting (1)
- hydration (1)
- in-law route (1)
- info share (20)
- injury (1)
- inspiration (1)
- iPod (3)
- IT bands (1)
- January (7)
- January 09 (10)
- Jogging Stroller (3)
- Joppa Flats (3)
- July (9)
- July 08 (7)
- June (10)
- June 08 (8)
- kids (2)
- knee injuries (3)
- komen for cure 5k (4)
- labor day (1)
- late night running (1)
- LDT (1)
- ldt connections (1)
- leaf peeper (2)
- learning (2)
- life (1)
- LIFE RUN (1)
- lightning (1)
- little FAs (2)
- long run (16)
- lower back tightness (1)
- Lunch Run (2)
- Maine (1)
- marathon prep (2)
- Marathon Running (1)
- Marathon training (53)
- March (20)
- May (12)
- May 08 (6)
- meatballs (1)
- media (2)
- metaphysics (1)
- Milan (1)
- Milestone (2)
- mind-running (1)
- miserable runs (1)
- Moose (2)
- Morning (2)
- morning runs (7)
- morningside park (1)
- motivation (3)
- mountain biking (7)
- Mrs. Agricola (4)
- Mrs. FA (13)
- Mt. Mansfield hike (1)
- need for speed (1)
- Neil young (1)
- networks (1)
- New BEdford Half Marathon (5)
- New Hampshire (1)
- new run (3)
- new socks (1)
- New Year (4)
- New York (2)
- Newburyport MA (3)
- night time (3)
- Nike natural running shoes (1)
- North River (1)
- north woods (1)
- November (7)
- November 08 (9)
- novice (1)
- nutrition (1)
- Nuun (1)
- NYC 1/2 Marathon (3)
- October (8)
- October 08 (7)
- official time (1)
- og running (1)
- one run at a time (2)
- out of body experience (2)
- P90 X (2)
- P90X (3)
- Pace (8)
- pain relief (1)
- pasta feeds (1)
- patience (1)
- penance (1)
- Perspective (1)
- PhatRunner (1)
- pheasant (1)
- photos (3)
- piriformis muscle pain (3)
- planking (1)
- politics (1)
- post CCM (1)
- Post race (1)
- PR (2)
- pre-race jitters (1)
- pre-thanksgiving run (1)
- pride (1)
- Procrastination (1)
- progress (1)
- props (1)
- pseudo-workout (1)
- quickie (1)
- raccoons (1)
- race report (14)
- races (4)
- rain (6)
- random thoughts (4)
- recovery (17)
- redemption (1)
- rehab (4)
- REI (1)
- relay race (1)
- reminiscence (2)
- renewal (1)
- resolutions (2)
- rest (4)
- restart (1)
- Results (3)
- riverside park (2)
- Road Race (1)
- road runners (1)
- Road Trip (3)
- Roadkill (1)
- rochester (1)
- Routes (1)
- rowing (1)
- runner's twinge (1)
- Running (175)
- running at altitude (1)
- running buddy (11)
- running community (4)
- Running haikus (2)
- running in snow (2)
- running lull (1)
- Running Rules (4)
- Running Shoes (5)
- running technique (1)
- Running With Children (15)
- running with friends (5)
- safety (1)
- Saint Louis (1)
- San Antonio (1)
- San Francisco (3)
- Schedule (1)
- schroon lake (1)
- Seattle (3)
- September (9)
- September 08 (14)
- September 11 (3)
- Shin Splints (2)
- shins (1)
- shirt (1)
- short distances (3)
- shot blocks (1)
- Sickness (5)
- silent running (1)
- skate skiing (1)
- skiing (1)
- Sleep (1)
- snacks (1)
- snowrunning (4)
- snowshoeing (1)
- social connections (2)
- soreness (2)
- soundtrack (1)
- South Shore (1)
- splitting wood (1)
- spring (1)
- sprints (1)
- Squirrel Run (3)
- starting over (2)
- Stationary bike (1)
- staycation (1)
- stretching (5)
- subway (1)
- Sugar Maples (1)
- Sunday morning runs (1)
- Sunday runs (1)
- Sunrise (2)
- sunset (1)
- super bowl sunday (2)
- Super Sunday 5k (1)
- Super Sunday 5k; Shin Splints (1)
- swimming (9)
- taining (1)
- tampa (2)
- team (1)
- technology (3)
- thanks (1)
- Thanksgiving (3)
- tights (2)
- tired (1)
- tourists (1)
- trail running (4)
- trainer (1)
- training (23)
- training article (1)
- transition (1)
- travel (9)
- Treadmill (1)
- Treadmill Running (4)
- treadmills suck (1)
- triathlon (15)
- Turkey Trot (3)
- Underwear (1)
- vacation (2)
- vanity (1)
- VCM (2)
- VCM Training (27)
- Vermont (3)
- Vermont City Marathon (32)
- video (1)
- visualization (1)
- vt runner (41)
- vt runner cross training (1)
- vt runner; 5k; snowboarding (1)
- vt runner; CCM preparation (2)
- vt runner; marathon training (16)
- vt runner; marathon training; Stowe 8 miler; pace training (1)
- VTRunner (140)
- VTRunner; cross training (1)
- VTRunner; cross training; hockey (4)
- VTRunner; cycling (1)
- vtrunner; cycling; recovery (1)
- VTRunner; first run back. (1)
- VTRunner; Leaf Peepers Half Marathon (1)
- VTRunner; marathon training; long run (1)
- vtrunner; peer pressure (1)
- VTRunner; pr; 5k; winning; blog community (1)
- VTRunner; running with friends (2)
- VTRunner; VCM Training (1)
- walk/run (1)
- wall street fun run (7)
- wasps (1)
- Weather (13)
- weather challenges (17)
- weston 5 miler (1)
- Why Am I Running? (1)
- wild woman 3 miler (1)
- wind (4)
- winter (11)
- winter cross training (1)
- Winter Plan (1)
- Winter Program (15)
- Winter Program; Ankle Injury (3)
- Winter Program; Ankle Injury; Rain; PR; (1)
- Winter Program; Ankle Injury; Shin Splints (2)
- Winter Program; Injuries; (1)
- Winter Program; PR; Thanksgiving; (1)
- Winter Program; Rain (1)
- Winter treadmill (1)
- work (1)
- workout dvd (1)
- ya-yas (2)
- Yard Work (5)
- yoga (2)
- Zen (3)
1 comment:
Hydrate!
I strained my calf after a bunch of travel, and I attribute it mainly to dehydration. Drink, drink and drink some more (water, that is).
Hope it works itself out, although the doc visit sounds like a good idea.
Post a Comment